OUR SERVICES

Individual Therapy

Short Hills • New Jersey • Online

Your Path to Personal Growth and Healing

Our individual therapy sessions are designed to provide you with a safe, confidential space to explore your thoughts, feelings, and experiences. Whether you're facing challenges, seeking personal growth, or navigating a specific issue, our dedicated therapists are here to support you.

We can help with:

  • C-PTSD

    Complex trauma often stems from prolonged exposure to trauma, particularly during critical developmental periods such as childhood. The impact can often times affect how you think, feel, and relate to yourself and others. You may experience emotional dysregulation, identity disturbances, difficulties forming trusting relationships, and increased levels of dissociation.

  • CHILDHOOD TRAUMA

    A distressing or harmful event that occurred during childhood that can have rippling effects in all areas of your life. The impacts can influence your emotional, cognitive, and social development. It can leave lasting imprints, affecting relationships, self-esteem, and mental wellbeing into adulthood.

  • GRIEF AND LOSS

    Grieving is a profound emotional response to any significant loss, be it the death of a loved one, the end of a relationship, or other life-altering changes. It’s not a linear process but a unique and personal journey that unfolds differently for everyone. Loss can trigger a range of emotions (sadness, anger, confusion).

  • DEPRESSION

    Depression is characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in sleep and appetite, fatigue, and difficulty concentrating. It affects how you think, feel, and handle daily activities. Depression is more than a passing mood, and can significantly impact overall well-being.

  • PTSD

    PTSD can result from experiencing or witnessing a traumatic event, series of events or set of circumstances. Examples include serious accidents, medical trauma, rape/sexual assault, intimate partner violence and bullying. PTSD can result in experiencing disturbing thoughts and feelings related to event long after the traumatic even ended, including reliving the even through flashbacks.

OUR APPROACH

At Unscripted Therapy, we embrace a client-centered, holistic approach. We believe that therapy is not a one-size-fits-all solution, so our therapists tailor their methods to your unique personality, preferences, and goals.

Here’s what you can expect:

Empathy and Understanding: Our therapists create a compassionate and non-judgmental environment where you can explore your thoughts and feelings freely.

Collaborative Process: Therapy is a collaboration between you and your therapist. Together, we work towards understanding your challenges and developing strategies for positive change.

Holistic Well-Being: We consider the interconnectedness of mind, body, and spirit. Our approach takes into account various aspects of your life to promote holistic well-being.

FREQUENTLY ASKED QUESTIONS